The benefits of L-Glutamine are enticing. One of the twenty amino acids encoded in the genetic code, Glutamine is a tiny free amino acid found in the blood stream and skeletal system. But the scope of its significance more than makes up for its speck of size: Glutamine regulates the liver, donates nitrogen and carbon, and specializes in protein synthesis and metabolic processing. It can be used as a body-building or recovery supplement-and even as a life-saver during a critical injury or illness.
L-Glutamine is synthesized from glutamate and ammonia, produced most by muscle mass. It’s transported and used most by the intestine, kidney, and immune cells. Typically-except under conditions such as heavy exertion or injury-the body itself can make enough Glutamine, especially if nurtured with a diet including poultry, dairy, wheat, cabbage, beans, beets, parsley, and raw spinach.
Glutamine was isolated from beet juice and wheat for the first time in 1883, but it wasn’t until 1933 when it was isolated from a protein and chemically synthesized one year later, and finally in 1938 it was proven to be a non-essential amino acid. Since then, Glutamine has helped pave avenues of success in medicine; reports show that it can significantly contribute to the healing process (especially after surgery). Used with conventional cancer treatments, Glutamine has reportedly reduced the side effects of chemotherapy (such as inflammations and diarrhea), boosted the patient’s immunity system, and reduced the rate of death.
In less extreme cases, such as those of high-stamina athletes (such as marathon runners) who are much more vulnerable to sickness after their great exertions, a healthy immune system can be ensured by an increased intake of Glutamine (whether with food or supplements). During training and exercise, it is depleted from the, which in turn depletes the body of energy and stamina. More Glutamine is essential then.
Bodybuilders favor L-Glutamine, but it’s important to know how and when to use this supplement. Because it accelerates the synthesis of glycogen, it’s best to drink within half an hour after exercising, as in a protein shake. This will assist in not only increasing the rate of glycogen synthesis (giving cells more health and firmness), but also in swifter recuperation of the muscles.
Since Glutamine contributes to the protein synthesis in the body, L-Glutamine prevents muscles from being catabolized, burning fat instead. It also maintains cell hydration and volume, and when taken regularly it may even help increase growth hormone levels by exponential percentages. That is why growth hormone supplements such as GenF20 Plus include a blend of amino acids, with L-Glutamine as a prominent ingredient.
For all from the terminally ill to the rigorous fitness fans, the benefits of L-Glutamine are many. More than recommended, L-Glutamine may even be necessary; weight lifting and other strenuous exercises cause tiny tears and micro-injuries in the muscle tissue, and Glutamine serves to rebuilt the protein and repair the muscle. But even on an everyday basis, Glutamine can have incredible physical benefits.